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This service is not available, please contact for more information.
Online Zoom
Abs, Core & Flex
- Pay as you can
- Online
Service Description
You'll be guided through 20+ exercises where we'll focus on our core and abdominal muscle groups and finishing with gentle stretches to mobilise and work on our flexibility. You'll need: A workout mat, a hand weight (dumbbell, med ball etc) and hydration.
Upcoming Sessions
Contact Details
lizridgwayfitness@gmail.com
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