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Online Zoom

Abs, Core & Flex

  • Pay as you can
  • Online

Service Description

You'll be guided through 20+ exercises where we'll focus on our core and abdominal muscle groups and finishing with gentle stretches to mobilise and work on our flexibility. You'll need: A workout mat, a hand weight (dumbbell, med ball etc) and hydration.


Upcoming Sessions


Contact Details

lizridgwayfitness@gmail.com