Online Zoom

Abs, Core & Flex

  • 45 minutes
  • Pay as you can
  • Online

Service Description

You'll be guided through 20+ exercises where we'll focus on our core and abdominal muscle groups and finishing with gentle stretches to mobilise and work on our flexibility. You'll need: A workout mat, a hand weight (dumbbell, med ball etc) and hydration.

Upcoming Sessions

Contact Details

lizridgwayfitness@gmail.com